Spinach with Caramelized Onions
A flavorful side dish featuring fresh spinach sautéed with caramelized onions and garlic.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sauté
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 8 cups fresh spinach, washed and dried
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for about 15-20 minutes, or until the onions are golden brown and caramelized.
- Once the onions are caramelized, add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the fresh spinach to the skillet, tossing it with the onions and garlic. Cook for 3-5 minutes, or until the spinach is wilted.
- Season with salt, pepper, and balsamic vinegar if using. For a bit of heat, sprinkle in the red pepper flakes. Toss everything together and cook for another minute.
- Remove from heat and serve warm as a delicious side dish.
Notes
- For a healthier option, you can omit the balsamic vinegar and red pepper flakes.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg