Spinach Pasta Salad
A refreshing Spinach Pasta Salad packed with vibrant flavors and fresh ingredients, perfect for a light meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces pasta (fusilli or penne)
- 4 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- In a large bowl, combine the chopped spinach, cherry tomatoes, cucumber, red onion, feta cheese, and black olives.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- Add the cooled pasta to the vegetable mixture and pour the dressing over the top. Toss gently to combine all ingredients.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes
- For added protein, you can include grilled chicken or chickpeas.
- This salad can be made a day in advance; however, fresh spinach may wilt over time.
- Feel free to substitute any of the vegetables according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg