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Mediterranean Steak Bowl

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Experience a burst of flavors in this delightful Mediterranean-inspired Steak Bowl featuring perfectly cooked steak, quinoa or brown rice, and vibrant fresh vegetables.

Ingredients

Scale
  • 1 lb lean steak (sirloin or flank)
  • 1 cup cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 cups spinach or mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Cook your grains: Start by cooking quinoa or brown rice following package instructions.
  2. Prepare the steak: Season your steak generously with salt and pepper. Grill or pan-sear it over medium-high heat for 4-5 minutes per side until medium-rare. Let it rest briefly before slicing thinly.
  3. Combine your salad: In a spacious bowl, combine cooked quinoa or rice with cherry tomatoes, cucumber, red bell pepper, red onion, and spinach or mixed greens.
  4. Dress the salad: In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad mixture and toss gently.
  5. Assemble the bowls: Divide the salad into bowls, top with sliced steak, sprinkle with feta, and garnish with fresh herbs.

Notes

Allow steak to reach room temperature before cooking and prep ingredients in advance for quick assembly.

Nutrition

Find it online: https://www.spiritsdrink.com/steak-bowl-inspired-by-the-mediterranean-diet/