Summer Harvest Beet and Blueberry Salad
A refreshing salad combining earthy beets and sweet blueberries, perfect for summer meals or snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Pre-cooked beets (sliced or cubed)
- Fresh blueberries
- Mixed salad greens (spinach, arugula, or your choice)
- Feta cheese (optional)
- Walnuts or pecans (optional)
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
Instructions
- Combine the mixed salad greens, pre-cooked beets, and fresh blueberries in a large bowl.
- Add crumbled feta cheese and chopped walnuts or pecans if desired.
- Drizzle olive oil and balsamic vinegar over the salad, and season with salt and pepper to taste.
- Toss everything gently until well mixed.
- Serve immediately or chill for a refreshing dish.
Notes
Taste as you go and adjust seasoning. Let the salad sit for about 10 minutes before serving for optimal flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg