The Best Veggie Tortellini Soup
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A flavorful and hearty veggie tortellini soup packed with vegetables and delicious tortellini, perfect for a comforting meal.
- Author: Alex Lee
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 bell pepper, chopped (any color)
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 9 oz fresh or frozen tortellini (cheese or veggie)
- 2 cups fresh spinach leaves
- Grated Parmesan cheese, for serving (optional)
- Heat the Oil: In a large pot over medium heat, add the olive oil.
- Sauté Onions and Garlic: Add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
- Add Carrots and Celery: Stir in the diced carrots and celery. Cook for about 5 minutes until they start to soften.
- Incorporate Bell Pepper and Zucchini: Add the chopped bell pepper and diced zucchini. Stir for an additional 3 minutes.
- Pour in Broth and Tomatoes: Add the vegetable broth and canned tomatoes (with their juices). Bring to a gentle boil.
- Season the Soup: Stir in the dried basil, oregano, salt, and pepper. Let the soup simmer for about 10 minutes to blend flavors.
- Cook the Tortellini: Add the tortellini to the pot and cook according to package instructions, usually about 3-5 minutes.
- Add Spinach: In the last minute of cooking, add the fresh spinach leaves. They will wilt quickly.
- Adjust Seasoning: Taste and adjust the seasoning if necessary.
- Serve: Ladle the soup into bowls and sprinkle with grated Parmesan cheese, if desired.
Notes
- Feel free to customize the vegetables based on what you have on hand.
- This soup is great for meal prep; it stores well in the refrigerator.
- To make it vegan, omit the Parmesan cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 3mg