Name: Chicken Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large tortilla wrap; 1 cup cooked chicken, shredded; 1/4 cup creamy hummus; 1 cup fresh spinach; 1/2 cup assorted vibrant veggies (e.g., bell peppers, cucumbers, carrots); Salt and pepper to taste

Chicken Wrap

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A quick and customizable Chicken Wrap filled with tender chicken, fresh veggies, and creamy hummus, perfect for a nutritious meal.

Author: emma-rossi
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 1 serving 1x
Category: Main Course
Method: No-Cook
Cuisine: American
Diet: Non-Vegetarian

Ingredients

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1 large tortilla wrap
1 cup cooked chicken, shredded
1/4 cup creamy hummus
1 cup fresh spinach
1/2 cup assorted vibrant veggies (e.g., bell peppers, cucumbers, carrots)
Salt and pepper to taste

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Instructions

Spread the hummus evenly over the tortilla wrap, starting from the center and moving outwards.
Layer the shredded chicken on top of the hummus.
Add the fresh spinach and assorted veggies.
Season with salt and pepper to taste.
Roll the wrap tightly, tucking in the edges as you go.
Slice in half and serve.

Notes

Use leftover chicken for an efficient meal. Marinate for extra flavor, and ensure chicken cools before adding to the wrap.

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg

Find it online: https://www.spiritsdrink.com/chicken-wrap/