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Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad – Fresh, Protein-Packed & Perfectly Satisfying!
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A refreshing and healthy salad packed with protein from cottage cheese and chickpeas, perfect for a light meal or side dish.

Ingredients

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  • 1 cup cottage cheese
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon ground cumin
  • Lettuce leaves, for serving (optional)

Instructions

  1. In a large mixing bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and cumin until well combined.
  3. Pour the dressing over the salad ingredients and toss gently until all the components are coated evenly.
  4. Adjust seasoning with more salt or pepper if desired.
  5. If using, line a serving platter or individual plates with lettuce leaves.
  6. Spoon the salad mixture onto the lettuce leaves or serve it directly in bowls.
  7. Garnish with additional parsley if desired.
  8. Serve immediately or chill for 30 minutes for the flavors to meld together before serving.

Notes

  • This salad can be stored in the refrigerator for up to 2 days.
  • Feel free to add other vegetables like bell peppers or radishes for extra crunch.
  • Vegan option: Use a plant-based cottage cheese alternative.

Nutrition

Find it online: https://www.spiritsdrink.com/cottage-cheese-chickpeas-salad-recipe/