Cowboy Butter Lemon Bowtie Chicken and Broccoli
A quick and flavorful meal with tender chicken, bright broccoli, and creamy parmesan in a tangy lemon butter sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: None
Ingredients
Scale
- 8 oz. bowtie pasta
- 2 large chicken breasts, boneless and skinless
- 2 cups broccoli florets
- 1/2 cup butter
- Juice from 1 lemon
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1/2 cup grated parmesan cheese
- Fresh parsley, chopped for garnish
Instructions
- Cook the bowtie pasta in salted boiling water according to package instructions, adding the broccoli florets in the last few minutes. Drain and set aside.
- Sauté the minced garlic in melted butter over medium heat until fragrant, about 1-2 minutes.
- Cook the chicken breasts, seasoned with salt and pepper, until golden brown and cooked through, about 5-7 minutes per side.
- Combine the lemon juice, cooked pasta, and broccoli in the skillet, mixing well.
- Serve with grated parmesan cheese and chopped parsley on top.
Notes
Don’t rush the garlic to avoid burning it. Stir often when adding pasta and broccoli to prevent sticking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg