Name: Cowboy Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can black beans, rinsed and drained; 1 cup corn, fresh or canned; 2 cups cherry tomatoes, halved; 1 bell pepper, diced; 1/2 red onion, diced; 1 avocado, diced; 1/4 cup cilantro, chopped; BBQ dressing or ranch dressing

Cowboy Salad

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A vibrant and hearty Cowboy Salad that combines fresh veggies, beans, and a tangy dressing, perfect as a main dish or side.

Author: emma-rossi
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Mixing
Cuisine: American
Diet: Vegetarian

Ingredients

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1 can black beans, rinsed and drained
1 cup corn, fresh or canned
2 cups cherry tomatoes, halved
1 bell pepper, diced
1/2 red onion, diced
1 avocado, diced
1/4 cup cilantro, chopped
BBQ dressing or ranch dressing

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Instructions

Combine the black beans, corn, cherry tomatoes, diced bell pepper, red onion, avocado, and cilantro in a large bowl.
Toss gently to mix, being careful with the avocado.
Drizzle with your BBQ or ranch dressing and toss again to coat everything evenly.
Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

Letting the salad chill helps meld the flavors beautifully. Use fresh produce for the best taste.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 200mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg

Find it online: https://www.spiritsdrink.com/cowboy-salad/