Easy 5-Minute Golden Milk
A quick and comforting drink featuring turmeric and spices, perfect for cold evenings or a soothing bedtime beverage.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger (fresh grated or ground)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- A pinch of black pepper (optional, but recommended)
Instructions
- Heat the milk in a small saucepan over medium heat until warm but not boiling.
- Add the turmeric, cinnamon, ginger, and black pepper.
- Mix well until everything is combined.
- Sweeten it with honey or maple syrup if desired.
- Remove from heat and pour into your favorite mug.
- Enjoy it slowly and savor the warmth.
Notes
Stir often to prevent sticking and experiment with different types of milk for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://www.spiritsdrink.com/easy-5-minute-golden-milk/