Easy Baked Oregano Flounder
A simple and delicious baked flounder recipe topped with a crunchy breadcrumb and Parmesan mixture, perfect for quick meals or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 flounder fillets
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon oregano
- 1 clove garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together breadcrumbs, Parmesan cheese, olive oil, oregano, garlic, salt, and pepper in a bowl.
- Place flounder fillets on a baking sheet lined with parchment paper.
- Spread the breadcrumb mixture evenly over each fillet.
- Bake for about 15-20 minutes or until the fish is flaky and the topping is golden brown.
- Serve with lemon wedges for a zesty finish.
Notes
For best results, use parchment paper to prevent sticking and check for doneness by looking for flaky fish.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://www.spiritsdrink.com/easy-baked-oregano-flounder/