Easy Onion Smash Burgers
Juicy beef burgers topped with caramelized onions for a flavor explosion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Carnivore
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1 large onion, sliced thin
- Salt and pepper to taste
- Burger buns (soft and squishy)
- Cheese slices (optional)
- Condiments like ketchup, mustard, or your favorites
Instructions
- Heat the skillet over medium-high heat.
- Caramelize the onions, stirring often for about 10 minutes.
- Season the ground beef with salt and pepper and divide into large balls.
- Smash each ball onto the skillet to form patties.
- Cook for 3-4 minutes until edges brown, then flip.
- Finish cooking for another 3-4 minutes.
- Assemble the burgers on buns with caramelized onions and condiments.
Notes
Don’t overcrowd the skillet for crispy patties. Allow caramelization of onions to enhance sweetness.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 80mg
Find it online: https://www.spiritsdrink.com/easy-onion-smash-burgers/