High Protein Breakfast Bowl
A nutritious breakfast bowl packed with protein and vegetables, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup ground turkey
- 2 large eggs
- 1/2 cup spinach (optional)
- 1/4 cup diced tomatoes (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a skillet over medium heat and add a small amount of olive oil.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Once the turkey is cooked, push it to one side of the skillet.
- Crack the eggs into the same skillet and scramble them until cooked through.
- If using, add spinach and diced tomatoes to the skillet, stirring to combine until the spinach wilts.
- Serve the ground turkey and eggs in a bowl and enjoy your healthy breakfast!
Notes
Prep your ingredients the night before to cut down prep time in the morning.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://www.spiritsdrink.com/high-protein-breakfast-bowl-2/