High Protein Breakfast Bowl
A nutritious and satisfying breakfast bowl packed with ground turkey, eggs, and fresh veggies to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 cup ground turkey
- 2 large eggs
- 1/2 cup spinach (or other greens of your choice)
- 1/4 cup diced tomatoes
- 1/4 avocado, sliced
- Salt and pepper to taste
- Olive oil (for cooking)
- Optional toppings (cheese, salsa, etc.)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add ground turkey, season with salt and pepper, and cook until browned (5-7 minutes).
- Whisk eggs in a separate bowl and season with salt and pepper.
- Push the turkey to one side and scramble the eggs on the other side.
- Mix the eggs with the turkey and add spinach until wilted, about 1 minute.
- Serve in a bowl topped with diced tomatoes, avocado, and desired toppings.
Notes
For best results, use fresh ingredients and don’t skip the seasoning.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 350mg
Find it online: https://www.spiritsdrink.com/high-protein-breakfast-bowl/