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High-Protein Breakfast Burrito

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A filling and nutritious breakfast burrito packed with protein-rich ingredients.

Ingredients

  • Whole wheat tortillas
  • Eggs (4-6)
  • Black beans (1 can, rinsed and drained)
  • Cooked chicken or turkey (1 cup, shredded)
  • Bell peppers (1-2, diced)
  • Onion (1, diced)
  • Cheese (optional, shredded)
  • Avocado (1, sliced)
  • Salsa (to taste)
  • Salt and pepper (to taste)
  • Olive oil or cooking spray

Instructions

  1. Heat a splash of olive oil in a skillet over medium heat.
  2. Sauté the diced onion and bell peppers until soft, about 5-7 minutes.
  3. Add the black beans and cooked chicken or turkey to the skillet and cook until heated through, about 3-4 minutes.
  4. Scramble the eggs in a separate bowl with salt and pepper, then add to the skillet and cook until just set.
  5. Lay out the tortillas and distribute the egg mixture, adding avocado, cheese, and salsa.
  6. Roll the tortillas tightly and tuck in the sides as you roll.
  7. Store wrapped burritos in the fridge for quick meals or serve immediately.

Notes

For meal prep, wrap burritos in foil or plastic wrap. They’ll keep well for a few days.

Nutrition

Find it online: https://www.spiritsdrink.com/high-protein-breakfast-burrito/