Kale Chickpea Salad
A nutritious and versatile salad packed with protein and fiber, perfect for quick meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup canned chickpeas, drained and rinsed
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the kale and vegetables: In a large bowl, toss together the chopped kale, chickpeas, red onion, and cherry tomatoes.
- Whisk the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Combine with dressing: Pour the dressing over the salad and toss to combine.
- Optional feta: Sprinkle crumbled feta on top if desired.
- Serve and enjoy: Serve immediately or let it sit for a few minutes to meld flavors.
Notes
For best results, use fresh kale and consider massaging it before adding other ingredients. Chill for 10-15 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.spiritsdrink.com/kale-chickpea-salad/