Keto Spinach Parmesan Crisps
These Keto Spinach Parmesan Crisps are flaky, salty, and bright with spinach — a low-carb snack that’s ridiculously easy to make.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil (optional, for greasing)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and dry the spinach leaves thoroughly.
- Mix the spinach, Parmesan cheese, garlic powder, salt, and pepper in a large bowl until well combined.
- Line a baking sheet with parchment paper and lightly grease it with olive oil if desired.
- Drop spoonfuls of the mixture onto the prepared baking sheet, flattening them slightly to form crisps.
- Bake in the preheated oven for about 10-15 minutes or until the edges are golden and crispy.
- Let cool slightly before serving. Enjoy your keto-friendly snack!
Notes
Make sure to dry the spinach well to avoid soggy crisps. Use freshly grated Parmesan for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://www.spiritsdrink.com/keto-spinach-parmesan-crisps/