Macro-Friendly BBQ Ranch Chicken Bowl
A protein-packed, flavorful bowl with lean grilled chicken, creamy cottage cheese, and zesty BBQ sauce, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
- Grilled chicken breast, seasoned to taste
- Creamy cottage cheese
- Zesty BBQ sauce
- Salt and pepper to taste
- Chopped green onions (optional)
- Avocados (optional)
- Fresh cilantro (optional)
Instructions
- Season the grilled chicken with salt and pepper to taste.
- Layer the grilled chicken, cottage cheese, and BBQ sauce in a bowl.
- Mix gently to combine all ingredients while maintaining layers.
- Add any optional toppings you like.
- Serve immediately or store for meal prep, keeping sauce separate if desired.
Notes
Let the chicken rest after grilling to maintain juiciness. Feel free to customize toppings and sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg