Oven Roasted Garlic Cabbage Steaks are a must-try!
Oven Roasted Garlic Cabbage Steaks are a flavorful and healthy dish that’s simple to prepare and makes for a perfect side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Oven Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley
Instructions
- Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact — it holds the steaks together.
- In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
- Brush the mixture generously over both sides of the cabbage steaks.
- Arrange the seasoned cabbage steaks on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.
Notes
- For a richer flavor, consider using melted butter instead of olive oil.
- Adjust the seasoning according to personal taste preferences.
- Optional toppings can enhance the flavor, so feel free to experiment!
Nutrition
- Serving Size: 1 steak
- Calories: 120
- Sugar: 3g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg