Peanut Butter Banana Chia Pudding
A creamy and nutritious pudding made with chia seeds, banana, and peanut butter, perfect for breakfast or a guilt-free snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, or dairy)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Sliced bananas and chopped nuts for topping
Instructions
- Whisk together the chia seeds, milk, mashed banana, peanut butter, honey (if using), and vanilla extract until well combined.
- Chill the mixture by covering the bowl and refrigerating for at least 120 minutes, or overnight.
- Serve in bowls, topped with sliced bananas and chopped nuts.
Notes
For a creamier texture, blend the ingredients before chilling. Stir often to prevent clumping of chia seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/peanut-butter-banana-chia-pudding/