Quick and Easy Mediterranean Dinner
A simple and flavorful Mediterranean dish featuring grilled chicken skewers, creamy garlic yogurt sauce, and fresh herbs, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-free option available
Ingredients
Scale
- Juicy grilled chicken skewers
- Creamy garlic yogurt sauce
- Fresh herbs (such as parsley, mint, or oregano)
- 1 Lemon (for zest and juice)
- Pita bread
- Rice
- Salad
- Roasted vegetables
Instructions
- Marinate the chicken by mixing lemon juice, chopped herbs, a pinch of salt, and cut chicken in a bowl. Let marinate for 15 minutes.
- Heat your grill or grill pan to medium-high. Place the marinated chicken on skewers and grill for 10-15 minutes, flipping occasionally.
- Make the garlic yogurt sauce by mixing plain yogurt, minced garlic, lemon juice, and salt.
- Serve the cooked chicken with warm pita bread and sides of rice, salad, or roasted vegetables, drizzling with garlic sauce.
Notes
For extra flavor, use lemon zest in the chicken marinade and do not rush the marination process.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.spiritsdrink.com/quick-easy-mediterranean-dinner-2/