Roasted Veggie Bowl
A colorful and satisfying Roasted Veggie Bowl made with versatile vegetables, perfect for quick meals and meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- Mixed vegetables (such as bell peppers, carrots, and zucchini)
- Chickpeas (canned or cooked)
- Olive oil
- Salt
- Pepper
- Maple syrup
- Dijon mustard
- Tahini
- Lemon juice
- Fresh herbs (such as parsley or cilantro)
Instructions
- Preheat the oven to 425°F (220°C).
- Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet.
- Drain and rinse the chickpeas, then add them to the baking sheet.
- Drizzle olive oil over the veggies and chickpeas, and season generously with salt and pepper.
- Roast in the oven for 20-25 minutes, stirring halfway through.
- Meanwhile, in a bowl, mix together the maple syrup, Dijon mustard, tahini, and lemon juice to create a dressing.
- Once the veggies and chickpeas are roasted, remove them from the oven and drizzle on the dressing.
- Garnish with fresh herbs and serve immediately.
Notes
Use fresh, seasonal vegetables for the best flavor. This dish can be served with a side salad or warm pita.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/roasted-veggie-bowl/