Savory Crunchy Stir Fry
A quick and versatile stir fry recipe featuring mixed vegetables and your choice of protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup protein (chicken, tofu, or shrimp)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat sesame oil in a pan over medium heat.
- Add minced garlic and ginger. Sauté for about 1 minute until fragrant.
- Add your chosen protein and cook until browned (5-6 minutes for chicken or shrimp).
- Toss in the mixed vegetables and stir fry for 5-7 minutes.
- Pour in soy sauce and season with salt and pepper.
- Cook for an additional 2 minutes to let flavors meld.
- Serve over rice or noodles.
Notes
Fresh garlic and ginger make all the difference; avoid overcrowding the pan for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.spiritsdrink.com/savory-crunchy-stir-fry/