Tropical Chickpea Salad
A vibrant and refreshing salad featuring chickpeas, fresh tropical fruits, and zesty lime, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
- Diet: Vegan, Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup diced mango
- 1 cup diced pineapple
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Combine the chickpeas, diced mango, pineapple, red bell pepper, red onion, and cilantro in a large bowl.
- Drizzle with lime juice and season with salt and pepper to taste.
- Toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes for best flavor.
Notes
Ensure fruits are firm to avoid a soggy salad. Customize with other flavors and ingredients as you prefer.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/tropical-chickpea-salad/